Lets compare vitamin content per 1 pound of Tamarinds vs Oil Roasted Almonds:
Raw Tamarinds have 4.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tamarinds vs Oil Roasted Almonds:
Raw Tamarinds have 28 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Selenium and 30.7 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Oil Roasted Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tamarinds have 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, 92 times more Fat, 15.5 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Fiber and 7.6 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.