Nutrient Comparison: Tamarinds VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Oil Roasted Almonds:
- 5 ounces of Tamarinds have 4.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Raw Tamarinds.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Tamarinds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 3.9 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Selenium and 30.7 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Energy, 92 times more Fat, 15.5 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Fiber and 7.6 times more Protein than Raw Tamarinds.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 6
- Both Raw Tamarinds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.