Comparing Nutrients in 500 calories TomatoesVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Tomatoes
2778g
Snacks, KELLOGG, KELLOGG
137g
Snacks, KELLOGG, KELLOGG have 20.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Snacks, KELLOGG, KELLOGG?
Tomatoes VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Tomatoes vs Snacks, KELLOGG, KELLOGG:
500 calories of Tomatoes have 1.4 times more Vitamin A, 4.5 times more Vitamin B5, 21.7 times more Vitamin B9, 35.6 times more Vitamin C, 11.8 times more Vitamin E and 10.5 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 1.5 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Snacks, KELLOGG, KELLOGG:
500 calories of Tomatoes have 8.4 times more Copper, 6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 19.5 times more Potassium and 114.8 times more Water than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2.8 times more Calcium, more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.8 times more Sugars, 3 times more Fructose, 8.1 times more Fiber and 4.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 2.1 times more Fat, 8.5 times more Omega 3 and 2.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3