Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, KELLOGG, KELLOGG:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 14.4 times more Vitamin A, 31.2 times more Vitamin B1, 108.8 times more Vitamin B2, 32.4 times more Vitamin B3, 4.6 times more Vitamin B5, 22.9 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, KELLOGG, KELLOGG:
Raw Ripe Red Tomatoes have 5.7 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 57.6 times more Calcium, 2.4 times more Copper, 22.7 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 5.6 times more Phosphorus, more Selenium, 70.8 times more Sodium and 30.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG contain 20.3 times more Energy, 43.4 times more Fat, 51.5 times more Saturated Fat, 173.3 times more Omega 3, 50.3 times more Omega 6, 17.4 times more Carbohydrate, 11 times more Sugars, 6.7 times more Fructose, 2.5 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.