Nutrient Comparison: Tomatoes VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Tomatoes have 1.8 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 14.4 times more Vitamin A, 31.2 times more Vitamin B1, 108.8 times more Vitamin B2, 32.4 times more Vitamin B3, 4.6 times more Vitamin B5, 22.9 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Tomatoes have 5.7 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 57.6 times more Calcium, 2.4 times more Copper, 22.7 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 5.6 times more Phosphorus, more Selenium, 70.8 times more Sodium and 30.8 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 20.3 times more Energy, 43.4 times more Fat, 51.5 times more Saturated Fat, 173.3 times more Omega 3, 50.3 times more Omega 6, 17.4 times more Carbohydrate, 11 times more Sugars, 6.7 times more Fructose, 2.5 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein