Nutrient Comparison: Sweet Dessert Wine VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs No Pulp Light Orange Juice:
- 5 oz of No Pulp Light Orange Juice contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweet Dessert Wine as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs No Pulp Light Orange Juice:
- 5 ounces of Sweet Dessert Wine have 2.5 times more Copper and more Iron than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 2 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and No Pulp Light Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper and Iron
- Both Sweet Dessert Wine as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 7.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Sugars than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.