Lets compare vitamin content per 5 ounces of Frozen Apples vs Carrots:
Raw Carrots contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 23.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6, 19 times more Vitamin B9 and 59 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Apples vs Carrots:
Frozen Apples have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 4.2 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Frozen Apples.
Both Frozen Apples and Raw Carrots have similar amounts of Manganese and Water per 5 oz.
Both Frozen Apples as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Apples have 8.5 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber and 3.3 times more Protein than Frozen Apples.
Both Frozen Apples and Raw Carrots have similar amounts of Energy per 5 oz.
Both Frozen Apples as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.