Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	22.7% 659kcal	19.6% 570kcal	2900kcal per day for Men 19-50 years
Fat	26.8% 26g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	4.87% 0.078g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	83% 108g	130g per day for Men 19-50 years
Sugars	94% 68.5g	1.27% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.92g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	50.7% 19.3g	38g per day for Men 19-50 years
Protein	17% 9.45g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.87% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	66.3% 0.6mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	28.3% 15.6μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.19% 7.16g	0.16% 6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Snacks, popcorn, microwave, 94% fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 5 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Snacks, popcorn, microwave, 94% fat free:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.9 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Snacks, popcorn, microwave, 94% fat free:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.4 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium and 1.6 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
• While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 4.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 43.9 times more Sodium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese per five ounces.
• 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3 times more Fat, 8.9 times more Saturated Fat and 74.4 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 5.5 times more Omega 3, 8 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3