Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER Crisp VS Snacks, popcorn, microwave, 94% fat free

Weight per 500 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 108g
• Snacks, popcorn, microwave, 94% fat free: 124g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Snacks, popcorn, microwave, 94% fat free?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	7.82% 7.6g	97g per day for Men 19-50 years
Saturated Fat	35.6% 11.4g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	4.28% 0.068g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.32g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	72.8% 95g	130g per day for Men 19-50 years
Sugars	71.7% 52g	1.1% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	4.8% 1.83g	44.5% 17g	38g per day for Men 19-50 years
Protein	13% 7.17g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.8% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	7.26% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.78% 0.1mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.72% 27μg	5.6% 22.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.24% 0.054μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.87% 3.44μg	1.14% 1.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	1.74% 17.4mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	36.2% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.06% 0.65mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	22.8% 96mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	58.7% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	54% 378mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	12% 1.32mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.43g	0.14% 5.25g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Snacks, popcorn, microwave, 94% fat free?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Snacks, popcorn, microwave, 94% fat free:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1 than Snacks, popcorn, microwave, 94% fat free.
• While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2
• 500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Snacks, popcorn, microwave, 94% fat free:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Copper, 1.3 times more Potassium and 1.4 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
• While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 5.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 50.8 times more Sodium and 2.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.6 times more Fat, 7.7 times more Saturated Fat and 64.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Carbohydrate, 9.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.