Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER Crisp VS Snacks, popcorn, microwave, 94% fat free

Weight per 300 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 64.5g
• Snacks, popcorn, microwave, 94% fat free: 74.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Snacks, popcorn, microwave, 94% fat free?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	4.7% 4.55g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.83g	2.76% 0.88g	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	43.7% 56.7g	130g per day for Men 19-50 years
Sugars	43% 31g	0.67% 0.49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.49g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	26.7% 10g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.08% 9.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.15% 0.086mg	4.35% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	8.67% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.25% 0.094mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	3.36% 13.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.34% 0.032μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.072% 0.065mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.85mg	2.04% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.72% 2.06μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.84% 0.39mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.4mg	22% 93mg	420mg per day for Men 19-50 years
Manganese	30.2% 0.69mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	6.23% 212mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	9.36% 5.15μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.4mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.085% 3.15g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Snacks, popcorn, microwave, 94% fat free?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Snacks, popcorn, microwave, 94% fat free:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B1 than Snacks, popcorn, microwave, 94% fat free.
• While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2
• 300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Snacks, popcorn, microwave, 94% fat free:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Copper, 1.3 times more Potassium and 1.4 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
• While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 5.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 50.8 times more Sodium and 2.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.6 times more Fat, 7.7 times more Saturated Fat and 64.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
• While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Carbohydrate, 9.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.