Nutrient Comparison: Boiled Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Boiled Carrots have 19.8 times more Vitamin A, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Boiled Carrots have 1.3 times more Calcium and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Energy, 71 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in five ounces.