Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Boiled and Drained Carrots have 19.8 times more Vitamin A, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Boiled and Drained Carrots have 1.3 times more Calcium and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium, 4.7 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Energy, 71 times more Omega 3, 3.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.