Comparing Nutrients in 500 calories Boiled Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 500 calories

• Boiled Carrots: 1429g
• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 735g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Boiled Carrots	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	6.06% 5.9g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	64.3% 83.5g	130g per day for Men 19-50 years
Sugars	68% 49.3g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 38.6g	% 19g	g per day for Men 19-50 years
Fiber	113% 43g	95% 36g	38g per day for Men 19-50 years
Protein	19.4% 11g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	35% 316μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	65.6% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	225% 271μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	43% 429mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	86.6% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	108% 8.68mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	31.5% 132mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	68% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	70.4% 493mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	23% 779mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	134% 2007mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	35% 1288g	16.4% 605g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Boiled and Drained Carrots have 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin C and 5.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Vitamin K than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
• Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Boiled and Drained Carrots have 2.5 times more Calcium, 1.4 times more Manganese, 4.3 times more Potassium and 2.1 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.2 times more Copper, 1.8 times more Iron, 2.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Carrots have 1.4 times more Carbohydrate, 2.2 times more Sugars and 14 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Fat, 36.5 times more Omega 3, 1.8 times more Omega 6 and 3 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Energy and Fiber per 500 kcal.
• Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.