Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Boiled Carrots
286g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Boiled Carrots VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Boiled Carrots have 38.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin C and 5.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Boiled Carrots have 2.5 times more Calcium, 1.4 times more Manganese, 4.3 times more Potassium and 2.1 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.2 times more Copper, 1.8 times more Iron, 2.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 36.5 times more Omega 3, 1.8 times more Omega 6 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6