Nutrient Comparison: Carrots VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Carrots have more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B9, 66 times more Vitamin E and 6 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Carrots.
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Carrots have 4.1 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.7 times more Copper, 1.7 times more Magnesium and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 5.3 times more Sugars and 1.4 times more Fiber than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.