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Comparing Nutrients in 5 ounces Red CurrantsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Red Currants
9%
3%
88%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
0.88%25.5kcal
79.4 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0.29%0.28g
0.28 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g
Saturated Fat
0.12%0.04g
0.024 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
0.27%0.004g
0.05 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g
Omega 6
0.67%0.11g
0.075 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g
Carbohydrate
4.24%5.5g
19.6 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5 gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.56g
Glucose
%1.77g
4.56 gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.86g
Sucrose
%0g
0.86 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g
Fiber
4.48%1.7g
6.1 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%2g
Protein
2.23%1.25g
2 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
2.83 μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg
Vitamin B1
4.37%0.052mg
Thiamine
0.057 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B2
2.07%0.027mg
Riboflavin
0.071 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.091mg
Vitamin B5
2.52%0.13mg
Pantothenic acid
0.091 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0.099 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
11.3 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64.6%58mg
Vitamin C
21.6%19.4mg
Ascorbic acid
58 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
0.14 mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
15.6 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.68%46.8mg
Calcium
1.4%14mg
46.8 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
9.3%0.084mg
0.15 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.7%1.4mg
Iron
4.8%0.38mg
1.4 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg
Magnesium
3.7%15.6mg
18.4 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.26mg
Manganese
7.03%0.16mg
0.26 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.9%62.4mg
Phosphorus
4.86%34mg
62.4 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg
Potassium
9.9%336mg
390 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
0%0μg
0.85 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg
Sodium
0.47%7.1mg
1.4 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
2.2%0.24mg
0.33 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g
Water
3.62%134g
119 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Red Currants vs Tomatoes:
Comparing minerals per 5 ounces for Red Currants vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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