Lets compare vitamin content per 7 ounces of Red Currants vs Tomatoes:
Raw Red And White Currants have 2.6 times more Vitamin B2, 3 times more Vitamin C and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Red And White Currants as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Currants vs Tomatoes:
Raw Red And White Currants have 3.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, more Selenium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Red And White Currants and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red And White Currants have 3.1 times more Energy, 11.7 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fructose, 3.6 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Red And White Currants as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.