Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Navel Oranges:
Pickled Eggplant has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pickled Eggplant vs Navel Oranges:
Pickled Eggplant has 4.4 times more Copper, 5.9 times more Iron, more Selenium, 1674 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pickled Eggplant has 5.4 times more Omega 3 and 10.7 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
Both Pickled Eggplant and Raw Navel Oranges have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Pickled Eggplant as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.