Nutrient Comparison: Pickled Eggplant VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Navel Oranges:
- 7 ounces of Pickled Eggplant have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Navel Oranges:
- 7 ounces of Pickled Eggplant have 4.4 times more Copper, 5.9 times more Iron, 1674 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Pickled Eggplant as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 5.4 times more Omega 3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.