Nutrient Comparison: Pickled Eggplant VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Navel Oranges:
- 14 ounces of Pickled Eggplant have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Navel Oranges:
- 14 ounces of Pickled Eggplant have 4.4 times more Copper, 5.9 times more Iron, 1674 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus and 13.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Pickled Eggplant as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 5.4 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.