Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Valencia Oranges:
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 13 times more Vitamin B9 and 25.5 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Valencia Oranges:
Fruit cocktail, canned, heavy syrup, drained has 2.3 times more Copper and 3.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit cocktail, canned, heavy syrup, drained has 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.