Nutrient Comparison: Java-plum VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 95.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Tomatoes in Juice with Salt:
- 5 ounces of Java-plum have 1.5 times more Magnesium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3 times more Iron, 2.4 times more Potassium and 8.2 times more Sodium than Raw Java-plum.
- Both Java-plum and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Java-plum have 3.8 times more Energy and 4.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in five ounces.