Nutrient Comparison: Java-plum VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 95.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Tomatoes in Juice with Salt:
- 14 ounces of Java-plum have 1.5 times more Magnesium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3 times more Iron, 2.4 times more Potassium and 8.2 times more Sodium than Raw Java-plum.
- Both Java-plum and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 3.8 times more Energy and 4.5 times more Carbohydrate than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.