Comparing Nutrients in 100 calories Java-plumVS Tomatoes in Juice with Salt
Weight per 100 calories
Java-plum
167g
Tomatoes in Juice with Salt
625g
Java-plum has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Tomatoes in Juice with Salt?
Java-plum VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Java-plum vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 359.4 times more Vitamin B1, 17.2 times more Vitamin B2, 10.3 times more Vitamin B3, 11 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Calcium, 11.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 9.1 times more Potassium, 30.8 times more Sodium and 4.3 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Protein than Raw Java-plum.
Both Java-plum and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.