Lets compare vitamin content per 5 ounces of Oranges vs Canned Young Lima Beans with Liquids and Salt:
Raw Oranges have 1.4 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 1.9 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Canned Young Lima Beans with Liquids and Salt:
Raw Oranges have 1.4 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 3.6 times more Copper, 16.1 times more Iron, 3.4 times more Magnesium, 28 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, more Sodium and 9.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Energy, 6.4 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Oranges as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.