Nutrient Comparison: Oranges VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2 times more Vitamin B5 than Raw Oranges.
Comparing minerals per 5 ounces for Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 ounces of Oranges have 3.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.1 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, more Sodium and 10 times more Zinc than Raw Oranges.
- Both Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.6 times more Energy, 53.3 times more Fat, 4.7 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Raw Oranges.
- Both Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein