Comparing Nutrients in 100 calories OrangesVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Oranges
213g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 6.6 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Oranges VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Oranges have 3.3 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Oranges have 3.2 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 7.4 times more Potassium and 20.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Oranges.
Both Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Iron per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate, 6.5 times more Sugars and 4.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.1 times more Fat and 1.3 times more Protein than Raw Oranges.
Both Oranges and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 100 calories.