Nutrient Comparison: Oranges VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Rutabagas with Salt:
- 5 ounces of Oranges have 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Rutabagas with Salt:
- 5 ounces of Oranges have 2.2 times more Calcium and 1.6 times more Copper than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 8.1 times more Omega 3 than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.