Nutrient Comparison: Oranges VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Rutabagas with Salt:
- 14 ounces of Oranges have 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Rutabagas with Salt:
- 14 ounces of Oranges have 2.2 times more Calcium and 1.6 times more Copper than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 8.1 times more Omega 3 than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.