Comparing Nutrients in 500 calories OrangesVS Boiled Rutabagas with Salt
Weight per 500 calories
Oranges
1064g
Boiled Rutabagas with Salt
1667g
Oranges have 1.6 times more energy per 100g than Boiled Rutabagas with Salt. It has low energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Boiled Rutabagas with Salt?
Oranges VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Boiled Rutabagas with Salt:
500 calories of Oranges have more Vitamin A, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Oranges.
Both Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Boiled Rutabagas with Salt:
500 calories of Oranges have 1.4 times more Calcium than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 2.8 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, more Sodium, 2.7 times more Zinc and 1.7 times more Water than Raw Oranges.
Both Oranges and Boiled Rutabagas with Salt contain similar levels of Copper per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.5 times more Sugars than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 12.8 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
Both Oranges and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.