Nutrient Comparison: Valencia Oranges VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Valencia Oranges have 7.4 times more Vitamin B5 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Valencia Oranges have 30.5 times more Water than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 2.4 times more Calcium, 27.1 times more Copper, 71.4 times more Iron, 2.2 times more Magnesium, 36.9 times more Manganese, 25.9 times more Phosphorus, 4 times more Potassium, more Sodium and 38.2 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 8.3 times more Energy, 11.9 times more Fat, 14.2 times more Omega 3, 39.3 times more Omega 6, 3.7 times more Carbohydrate and 45.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber