Lets compare vitamin content per 5 ounces of Valencia Oranges vs Chia:
Raw Valencia Oranges have 30.3 times more Vitamin C than Dried Chia Seeds.
While Dried Chia Seeds contain 7.1 times more Vitamin B1, 4.3 times more Vitamin B2, 32.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Chia:
Raw Valencia Oranges have 14.9 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 15.8 times more Calcium, 25 times more Copper, 85.8 times more Iron, 33.5 times more Magnesium, 118.4 times more Manganese, 50.6 times more Phosphorus, 2.3 times more Potassium, more Sodium and 76.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Chia Seeds contain 9.9 times more Energy, 102.5 times more Fat, 95.1 times more Saturated Fat, 1114.4 times more Omega 3, 132.6 times more Omega 6, 3.5 times more Carbohydrate, 13.8 times more Fiber and 15.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.