Nutrient Comparison: Valencia Oranges VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Chia:
- 1 pound of Valencia Oranges has 30.3 times more Vitamin C than Chia.
- While 1 lb of Dried Chia Seeds contains 7.1 times more Vitamin B1, 4.3 times more Vitamin B2, 32.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Chia:
- 1 pound of Valencia Oranges has 14.9 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 15.8 times more Calcium, 25 times more Copper, 85.8 times more Iron, 33.5 times more Magnesium, 118.4 times more Manganese, 50.6 times more Phosphorus, 2.3 times more Potassium and 76.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 9.9 times more Energy, 102.5 times more Fat, 95.1 times more Saturated Fat, 1114.4 times more Omega 3, 132.6 times more Omega 6, 3.5 times more Carbohydrate, 13.8 times more Fiber and 15.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein