Comparing Nutrients in 300 calories Valencia OrangesVS Chia
Weight per 300 calories
Valencia Oranges
612g
Chia
61.7g
Dried Chia Seeds have 9.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chia?
Discover which food has more nutrients per 300 calories - Valencia Oranges or Chia?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Chia:
300 calories of Valencia Oranges have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B9 and 300.7 times more Vitamin C than Chia.
While 300 kcal of Dried Chia Seeds contain 3.2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Chia have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Chia:
300 calories of Valencia Oranges have 4.4 times more Potassium and 147.6 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 1.6 times more Calcium, 2.5 times more Copper, 8.6 times more Iron, 3.4 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Carbohydrate than Chia.
While 300 kcal of Dried Chia Seeds contain 10.3 times more Fat, 9.6 times more Saturated Fat, 112.4 times more Omega 3, 13.4 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Chia offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6