Nutrient Comparison: Valencia Oranges VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Teff:
- 5 ounces of Valencia Oranges have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Teff.
- While 5 oz of Cooked Teff contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Teff:
- 5 ounces of Valencia Oranges have 1.7 times more Potassium than Cooked Teff.
- While 5 oz of Cooked Teff contain 6.1 times more Copper, 22.8 times more Iron, 5 times more Magnesium, 124.3 times more Manganese, 7.1 times more Phosphorus and 18.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Teff contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Teff contain 2.1 times more Energy, 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Teff offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein