Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Teff:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Teff:
Raw Valencia Oranges have 1.7 times more Potassium than Cooked Teff.
While Cooked Teff contains 6.1 times more Copper, 22.8 times more Iron, 5 times more Magnesium, 124.3 times more Manganese, 7.1 times more Phosphorus and 18.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Teff have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff contains 2.1 times more Energy, 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Teff have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.