Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Teff
Weight per 100 calories
Valencia Oranges
204g
Cooked Teff
99g
Cooked Teff has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Teff?
Valencia Oranges VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Teff?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Teff:
100 calories of Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Teff:
100 calories of Valencia Oranges have 1.7 times more Calcium, 3.4 times more Potassium and 2.4 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 60.3 times more Manganese, 3.4 times more Phosphorus and 9 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate and 1.8 times more Fiber than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Teff offer comparable quantities of Energy per 100 calories.