Lets compare vitamin content per 5 ounces of Valencia Oranges vs Toppings, pineapple:
Raw Valencia Oranges have 12 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 20.8 times more Vitamin B5, 2.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 15.6 times more Vitamin C than Toppings, pineapple.
Both Raw Valencia Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Toppings, pineapple:
Raw Valencia Oranges have 6.7 times more Calcium, 1.7 times more Magnesium, 5.7 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 1.4 times more Copper, 1.3 times more Iron, 3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toppings, pineapple have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Omega 3, 6.3 times more Fiber and 10.4 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 5.2 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Toppings, pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.