Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Japanese Chestnuts:
Raw Navel Oranges have 3 times more Vitamin A than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 11.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Japanese Chestnuts have similar amounts of Vitamin C per 5 oz.
Both Raw Navel Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Japanese Chestnuts:
Raw Navel Oranges have 8.6 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.7 times more Calcium, 33.6 times more Copper, 26 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 34 times more Sodium and 32.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Chestnuts contain 7.3 times more Energy, 8.3 times more Fat, 3.4 times more Omega 3, 12.5 times more Omega 6, 6.5 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.