Nutrient Comparison: Navel Oranges VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 11.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dried Japanese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Navel Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Japanese Chestnuts:
- 14 ounces of Navel Oranges have 8.6 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.7 times more Calcium, 33.6 times more Copper, 26 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 34 times more Sodium and 32.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Chestnuts contain 7.3 times more Energy, 6.5 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.