Nutrient Comparison: Navel Oranges VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Japanese Chestnuts:
- 1 lb of Dried Japanese Chestnuts contains 11.8 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Dried Japanese Chestnuts provide similar amounts of Vitamin C per one pound.
- Both Raw Navel Oranges as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Japanese Chestnuts:
- 1 pound of Navel Oranges has 8.6 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.7 times more Calcium, 33.6 times more Copper, 26 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 34 times more Sodium and 32.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Chestnuts contains 7.3 times more Energy, 6.5 times more Carbohydrate and 5.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.