Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 6.5 times more Vitamin C and 9.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
Papaya, canned, heavy syrup, drained has 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Zinc and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Papaya, canned, heavy syrup, drained has 11.4 times more Energy, 13.9 times more Carbohydrate, 21 times more Sugars, 5.2 times more Fructose and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.8 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 5 oz.