Nutrient Comparison: Sweetened Frozen Peach Slices VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sweetened Frozen Peach Slices have 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 2.1 times more Vitamin E and 40 times more Vitamin K than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus and 5.6 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 3.4 times more Energy, 4.5 times more Carbohydrate and 15.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.