Sweetened Frozen Peach Slices have 3.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cooked Chopped Frozen Broccoli?
Sweetened Frozen Peach Slices VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 12.2 times more Vitamin A, 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 24.2 times more Vitamin B6, 62.7 times more Vitamin B9, 1.4 times more Vitamin C, 7.1 times more Vitamin E and 134.4 times more Vitamin K than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 36.9 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 8.7 times more Magnesium, 25.8 times more Manganese, 15 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium, 6.2 times more Sodium, 18.8 times more Zinc and 4.1 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 70.5 times more Omega 3, 5.6 times more Fiber and 16.5 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.