Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Cooked Chopped Frozen Broccoli:
Sweetened Frozen Peach Slices have 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 2.1 times more Vitamin E and 40 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Peach Slices have 3.4 times more Energy, 4.5 times more Carbohydrate and 15.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.