Comparing Nutrients in 5 ounces
Native PersimmonsVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Native Persimmons vs Baked Red Potatoes:- Raw Native Persimmons have 5.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Raw Native Persimmons as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Baked Red Potatoes:- Raw Native Persimmons have 3 times more Calcium and 3.6 times more Iron than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons have 1.5 times more Energy and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.9 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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