Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Blanched Almonds:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Blanched Almonds:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 19.1 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 23.6 times more Calcium, 25.7 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 40.1 times more Phosphorus, 4.7 times more Potassium and 37.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 12 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 35.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein