Lets compare vitamin content per 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Blanched Almonds:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Blanched Almonds:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 25.7 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 35.3 times more Manganese, 40.1 times more Phosphorus, 4.7 times more Potassium, 9.5 times more Sodium and 37.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 12 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 1.5 times more Carbohydrate, 6.2 times more Fiber and 35.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.