Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Blanched Almonds
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Blanched Almonds
50.8g
Blanched Almonds have 12 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is very high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Blanched Almonds:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3 times more Vitamin B2 and 2 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Blanched Almonds:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.6 times more Potassium and 230.4 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus and 3.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 8.1 times more Carbohydrate and 1.9 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 43.6 times more Fat, 46.9 times more Saturated Fat, 51.3 times more Omega 6 and 3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6