Lets compare vitamin content per 7 ounces of Baobab Powder vs Boiled Green Plantains:
Baobab Powder has 51.2 times more Vitamin B3, 11 times more Vitamin B6 and 19 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.7 times more Vitamin B1 than Baobab Powder.
Both Baobab Powder and Boiled Green Plantains have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Baobab Powder vs Boiled Green Plantains:
Baobab Powder has 114 times more Calcium, 28.1 times more Iron, 5.6 times more Magnesium, 2 times more Phosphorus, 7.6 times more Potassium and 6.6 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 6.3 times more Water than Baobab Powder.
Both Baobab Powder as well as Boiled Green Plantains have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baobab Powder has 2.1 times more Energy, 3.8 times more Omega 3, 2.7 times more Carbohydrate, 12.2 times more Fructose, 17.1 times more Fiber and 3.4 times more Protein than Boiled Green Plantains.
Both Baobab Powder as well as Boiled Green Plantains have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.